Some people say that snow-white teeth are possible only in a commercial. It isn’t at all true. You need to follow the proper hygiene and avoid things causing discoloration. If your teeth have gone yellowish, try natural whiteners: products that bust the stains effectively.
Causes of tooth discoloration
We all want white teeth but few of us pay attention to the things that make them have a given color. We start thinking about it once the teeth have already lost their natural whiteness, and got yellow.
The top causes of teeth discoloration:
- cigarettes (to be more precise, the chemicals from the tobacco smoke)
- some drinks, including coffee, tea, red wine or coke
- improper or insufficient oral hygiene
- some medications and diseases
- and aging because teeth change color with age
How to get white teeth back?
There are plenty of ways to restore the whiteness. We usually reach for a whitening toothpaste first, but you must know not all of them are equally effective. On the other hand, dental clinics offer sandblasting and whitening procedures. Unfortunately they are costly and must be repeated regularly. Special whitening strips and gels are pricey as well.
All of these solutions have their downsides so we need to turn to nature. There are natural whitening products out there: we just need to eat them to keep the teeth snow-white for longer. Obviously, if you have severe discoloration, you need the dentist’s assistance first because simple home remedies may be not enough.
TOP 5 TEETH WHITENING FOODS
1. Fresh fruits
Having a fruit turns out to be the most effective way for getting whiter teeth. Some research showed that eating fruits regularly for three months helps get rid of stains on teeth. The best effect is produced by strawberries, oranges (lemons too but trying eating them…), pineapples and apples because they are rich in acids and enzymes that remove the dirt and plaque.
2. Green tea
Green tea has a very good effect on our teeth. Beyond being light-colored and not causing stains like black tea, it is packed with antioxidants. Having a cup of green tea benefits both the teeth and gums.
3. Broccoli
Green broccoli is a rich source of iron, a mineral which helps prevent bacteria from doing harm to our teeth. Bacteria are one of the top wrongdoers giving us yellow teeth so this veggie is a recipe for white teeth. You just need to eat broccoli regularly so iron creates a coating protecting against substances causing discoloration.
4. Shiitake mushrooms
Good news for fans of Asin cuisine. Popular Shiitake mushrooms contain polysaccharide (lentinan) which has an antibacterial effect. Japanese researchers have checked its effect on the state of teeth and drawn some surprising conclusions: the mushrooms don’t only eliminate bacteria in the mouth but also help remove stains and maintain the white color of teeth.
5. Sesame oil
So-called oil pulling is a very popular and natural way for making teeth whiter. Sesame oil works best, reducing the number of bacteria within just 15 minutes. In turn, we enjoy healthier and whiter teeth. Worth a try!